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I Am the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

At this point the previous year, I found myself participating in a broadcast with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction from the Trio

When I brought up my evening, these three musicians in the waiting area did two things. To begin with, they moved back a bit. Second, they started a passionate debate about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation plus, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the product.

The Results

I adopted the method. And I must admit I remained cold-free. There were downsides: the many containers I acquired, misplaced, repurchased, located, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

About the author

Brittany Perry

A digital strategist with over a decade of experience in media innovation and content marketing, passionate about sharing actionable insights.

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